Physical Fitness

Discover the 7 Basic Principles of Bodyweight Training

Discover the 7 Basic Principles of Bodyweight Training

Discover the 7 Basic Principles of Bodyweight Training The Greek philosopher, Socrates, once said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” He was probably talking […]

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9 Reasons Why You Should Be Doing Bodyweight Training

9 Reasons Why You Should Be Doing Bodyweight Training

9 Reasons Why You Should Be Doing Bodyweight Training There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal. While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are […]

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7 Advantages Bodyweight Training Has Over Conventional Weight Training

7 Advantages Bodyweight Training Has Over Conventional Weight Training

7 Advantages Bodyweight Training Has Over Conventional Weight Training This topic is one that is debated heatedly in the fitness industry. The gym rats hail training with weights as the only ‘hardcore’ way to train hard or go home. They make bulking up and getting big look like their raison d’être. On the other hand, […]

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How to Take Your Body-weight Training to the Next Level

How to Take Your Body-weight Training to the Next Level

Taking Your Training to the Next Level The common belief is that body-weight training does not require any equipment. After all, your body’s weight is the resistance that you’ll be using in your training, right? For the most part, the answer is yes. You do not need equipment like dumbbells, barbells, squat racks and so […]

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5 Steps to Training for Strength and Muscle.

5 Steps to Training for Strength and Muscle.

5 Steps to Training for Strength and Muscle. Bodyweight training gives you a lean, vascular and lithe figure. However, despite having visible muscles, your biceps will not be splitting your sleeves at the seam. The human body is a very efficient organism. It doesn’t want to carry excess muscle. So, unless you’re on steroids or […]

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Banishing the Fat with Bodyweight Training

Banishing the Fat with Bodyweight Training

Banishing the Fat with Bodyweight Training Bodyweight training can be highly effective for weight loss. You just need to know how to go about it. In this chapter, you’ll learn the secrets of turning a body-weight workout into a cardio one that makes you burn calories at an accelerated rate for hours. We’ve dispensed with […]

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4 Principles of Bodyweight Training.

4 Principles of Bodyweight Training.

4 Principles of Bodyweight Training. #1 – Strive to beat your personal bests. This is the fundamental principle to all progress. You must step out of the comfort zone and push yourself during each workout. It will be exhausting, it will make your muscles burn, you will cuss and think of stopping a hundred times […]

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Benefits of Bodyweight Training.

Benefits of Bodyweight Training.

Benefits of Bodyweight Training. Besides the convenience, low-cost nature and efficacy of the training protocol, there are many other health benefits that can be accrued from body-weight training. Thousands of young men get into body-weight training to build muscle and perform the flashy moves that they can record and post to their social media accounts. […]

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Structuring a Good Bodyweight Training Program

Structuring a Good Bodyweight Training Program

How to Structure a Bodyweight Training Program Creating a body-weight training program is not as difficult as most people think. You just need to bear a few points in mind before you get started, and that’s half the battle won. 1 – What’s your goal? he most important point to remember when creating a plan […]

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Best Bodyweight Exercises You Should Be Doing.

Best Bodyweight Exercises You Should Be Doing.

Best Bodyweight Exercises You Should Be Doing. There is absolutely no shortage of body-weight exercises for you to choose from. In fact, if you went on YouTube you could find thousands of videos with body weight exercises and different variations of each exercise. This article is not about which exercise is the best, because each […]

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