How Does Your Self-Confidence Factor into Your Relationships_

How Does Your Self-Confidence Factor into Your Relationships?

HOW DOES SELF-CONFIDENCE AFFECT YOUR RELATIONSHIPS? It does NOT matter about your gender or age group self-confidence is a really big deal and more so now than ever before.. Do you feel good about yourself? It’s normal to have the occasional struggles with our self-esteem. It only starts to become a problem when it affects […]

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Is it TRUE Self-Confident People are Happier

Is it TRUE Self-Confident People are Happier?

ARE SELF-CONFIDENT PEOPLE HEALTHIER? It should be no surprise that your emotions affect our minds and bodies. The link between emotional health and physical health is powerful. And having a healthy dose of self-confidence influences your emotions in a positive way. Unfortunately, the reverse is true as well. The negative emotions which accompany low self-confidence […]

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5 Clues that Reveal Your Lack of Self Confidence

5 Clues that Reveal Your Lack of Self Confidence

THE 5 SIGNS THAT SHOW YOU HAVE A LACK OF CONFIDENCE There are some people who just exude confidence; you can see it as soon as they enter a room. The way they walk, their body language, and their posture convey an aura of someone who is comfortable in their own skin. Other people feel […]

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Discover the 7 Basic Principles of Bodyweight Training

Discover the 7 Basic Principles of Bodyweight Training

Discover the 7 Basic Principles of Bodyweight Training The Greek philosopher, Socrates, once said, “No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” He was probably talking […]

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9 Reasons Why You Should Be Doing Bodyweight Training

9 Reasons Why You Should Be Doing Bodyweight Training

9 Reasons Why You Should Be Doing Bodyweight Training There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal. While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are […]

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7 Advantages Bodyweight Training Has Over Conventional Weight Training

7 Advantages Bodyweight Training Has Over Conventional Weight Training

7 Advantages Bodyweight Training Has Over Conventional Weight Training This topic is one that is debated heatedly in the fitness industry. The gym rats hail training with weights as the only ‘hardcore’ way to train hard or go home. They make bulking up and getting big look like their raison d’être. On the other hand, […]

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How to Take Your Body-weight Training to the Next Level

How to Take Your Body-weight Training to the Next Level

Taking Your Training to the Next Level The common belief is that body-weight training does not require any equipment. After all, your body’s weight is the resistance that you’ll be using in your training, right? For the most part, the answer is yes. You do not need equipment like dumbbells, barbells, squat racks and so […]

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5 Steps to Training for Strength and Muscle.

5 Steps to Training for Strength and Muscle.

5 Steps to Training for Strength and Muscle. Bodyweight training gives you a lean, vascular and lithe figure. However, despite having visible muscles, your biceps will not be splitting your sleeves at the seam. The human body is a very efficient organism. It doesn’t want to carry excess muscle. So, unless you’re on steroids or […]

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Banishing the Fat with Bodyweight Training

Banishing the Fat with Bodyweight Training

Banishing the Fat with Bodyweight Training Bodyweight training can be highly effective for weight loss. You just need to know how to go about it. In this chapter, you’ll learn the secrets of turning a body-weight workout into a cardio one that makes you burn calories at an accelerated rate for hours. We’ve dispensed with […]

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4 Principles of Bodyweight Training.

4 Principles of Bodyweight Training.

4 Principles of Bodyweight Training. #1 – Strive to beat your personal bests. This is the fundamental principle to all progress. You must step out of the comfort zone and push yourself during each workout. It will be exhausting, it will make your muscles burn, you will cuss and think of stopping a hundred times […]

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